If you are someone that is suffering from tooth sensitivity, you are likely well aware of how painful and irritating it can be. Being unable to partake in things because of tooth sensitivity can be frustrating. Likewise, not being able to brush your teeth without pain can be as well.
Below, we will be going over more information on what can cause this type of sensitivity and some of the key things that you are going to want to do to minimize tooth sensitivity.
What Causes It?
One of the main causes of tooth sensitivity is from decay. A lot of people suffer from tooth sensitivity because decay can eat at the enamel and dentin of the tooth leading it to be exposed. At the same time, teeth that have cavities can become very sensitive because of the bacteria present.
2. Fractured Teeth.
Another major issue that can result in sensitivity would be fractured or broken teeth. A fracture can expose the tooth in ways that can make it very sensitive.
3. Exposed Root.
Another major thing that is likely to result in tooth sensitivity would be having an exposed root either from serious gum disease or from other reasons.
Now that we have gone over a few of the most common causes of tooth sensitivity, we will be discussing some of the different ways to reduce it.
Reducing Tooth Sensitivity:
1. Using A Desensitizing Toothpaste.
One of the best things that you are going to be able to do when you are looking to combat tooth sensitivity would be to use a desensitizing toothpaste. By using a toothpaste that can reduce the sensitivity that you might be experiencing, you should be able to block pain signals that would normally be sent to your nerves which can minimize the pain associated with the sensitivity.
2. Avoid Grinding.
Another good thing that you are going to be able to do when you are looking to improve the tooth sensitivity that you might be experiencing would be to avoid grinding. You want to avoid grinding your teeth at night time because it is likely to cause you to wear down your teeth and even potentially your enamel.
By wearing a mouthguard at night, you should be able to keep your teeth from getting sensitivity due to teeth grinding.
3. Keep Your Gums Healthy.
One of the main reasons why people end up with sensitive teeth has to do with the fact that they suffer from gum problems. Thus, by keeping your gums as healthy as possible, you should be able to reduce the sensitivity that you might be experiencing dramatically. You want to do various things to keep your gums healthy.
4. Brush Properly.
Another big thing that you will want to do when you are trying to reduce sensitivity that you might be faced with would be to avoid brushing improperly.
A lot of people brush improperly which can lead to damaging the tooth’s enamel. You don’t want to brush too hard because you can be brushing away your tooth’s natural protection mechanism which is the enamel. Along with this, you want to avoid brushing your teeth directly after you drink something acidic or eat something acidic because you are going to be much more likely to brush away your enamel. You want to wait before brushing your teeth if you are going to be drinking or eating anything acidic to avoid softening your enamel and brushing it away.
If you are experiencing tooth sensitivity, follow these tips above and you should be able to figure out what is causing the issue and effectively stop it from being such a big problem.